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Grateful Goddess Bowl

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Grateful Budha Bowl

The soothing flavours and texture combinations in this bowl encourage us to be mindful.
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Prep Time 10 mins
Cook Time 35 mins
Servings 2
Calories 458 kcal

Ingredients
  

  • 1 cup cooked quinoa tri-coloured
  • ½ sweet potato cut in1/2" rounds
  • 2 tbsp vegetable broth
  • dash sea salt
  • 1 cup frozen edamame
  • 1/2 medium carrot julienned
  • 1/4 cup fresh cilantro optional
  • 3 tbsp hemp hearts
  • 2 tbsp sesame seeds
  • 1/2 cup sprouts
  • 1/4 cup tahini
  • 1/2 lemon

Instructions
 

  • Preheat oven to 400F
  • Brush sweet potato with vegetable both and little oil on both sides. Place sweet potato on baking sheet. Sprinkle with salt & pepper.
  • Bake for 25-35 mins flipping them half way.
  • To assemble each bowl add 1/2 cooked quinoa ion the bottom. Top with sweet potato, edamame, carrots, green onion, cilantro (optional), sesame seeds, hemp seeds and sprouts.
  • Drizzle with tahini dressing and squeeze on fresh lemon.
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Nutrition

Calories: 458kcalCarbohydrates: 30gProtein: 29gFat: 32gSaturated Fat: 2gTrans Fat: 1gSodium: 66mgPotassium: 966mgFiber: 13gSugar: 6gVitamin A: 10859IUVitamin C: 24mgCalcium: 249mgIron: 9mg
Tried this recipe?Let us know how it was!

Grateful Budha Bowl

The soothing flavours and texture combinations in this bowl encourage us to be mindful.
Print Recipe Add to Collection
Prep Time 10 mins
Cook Time 35 mins
Servings 2
Calories 458 kcal

Ingredients
  

  • 1 cup cooked quinoa tri-coloured
  • ½ sweet potato cut in1/2" rounds
  • 2 tbsp vegetable broth
  • dash sea salt
  • 1 cup frozen edamame
  • 1/2 medium carrot julienned
  • 1/4 cup fresh cilantro optional
  • 3 tbsp hemp hearts
  • 2 tbsp sesame seeds
  • 1/2 cup sprouts
  • 1/4 cup tahini
  • 1/2 lemon

Instructions
 

  • Preheat oven to 400F
  • Brush sweet potato with vegetable both and little oil on both sides. Place sweet potato on baking sheet. Sprinkle with salt & pepper.
  • Bake for 25-35 mins flipping them half way.
  • To assemble each bowl add 1/2 cooked quinoa ion the bottom. Top with sweet potato, edamame, carrots, green onion, cilantro (optional), sesame seeds, hemp seeds and sprouts.
  • Drizzle with tahini dressing and squeeze on fresh lemon.
Share on Facebook Pin Recipe

Nutrition

Calories: 458kcalCarbohydrates: 30gProtein: 29gFat: 32gSaturated Fat: 2gTrans Fat: 1gSodium: 66mgPotassium: 966mgFiber: 13gSugar: 6gVitamin A: 10859IUVitamin C: 24mgCalcium: 249mgIron: 9mg
Tried this recipe?Let us know how it was!

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