Grateful Budha Bowl
The soothing flavours and texture combinations in this bowl encourage us to be mindful.
Ingredients
- 1 cup cooked quinoa tri-coloured
- ½ sweet potato cut in1/2" rounds
- 2 tbsp vegetable broth
- dash sea salt
- 1 cup frozen edamame
- 1/2 medium carrot julienned
- 1/4 cup fresh cilantro optional
- 3 tbsp hemp hearts
- 2 tbsp sesame seeds
- 1/2 cup sprouts
- 1/4 cup tahini
- 1/2 lemon
Instructions
- Preheat oven to 400F
- Brush sweet potato with vegetable both and little oil on both sides. Place sweet potato on baking sheet. Sprinkle with salt & pepper.
- Bake for 25-35 mins flipping them half way.
- To assemble each bowl add 1/2 cooked quinoa ion the bottom. Top with sweet potato, edamame, carrots, green onion, cilantro (optional), sesame seeds, hemp seeds and sprouts.
- Drizzle with tahini dressing and squeeze on fresh lemon.
Nutrition
Calories: 458kcalCarbohydrates: 30gProtein: 29gFat: 32gSaturated Fat: 2gTrans Fat: 1gSodium: 66mgPotassium: 966mgFiber: 13gSugar: 6gVitamin A: 10859IUVitamin C: 24mgCalcium: 249mgIron: 9mg
Tried this recipe?Let us know how it was!
Grateful Budha Bowl
The soothing flavours and texture combinations in this bowl encourage us to be mindful.
Ingredients
- 1 cup cooked quinoa tri-coloured
- ½ sweet potato cut in1/2" rounds
- 2 tbsp vegetable broth
- dash sea salt
- 1 cup frozen edamame
- 1/2 medium carrot julienned
- 1/4 cup fresh cilantro optional
- 3 tbsp hemp hearts
- 2 tbsp sesame seeds
- 1/2 cup sprouts
- 1/4 cup tahini
- 1/2 lemon
Instructions
- Preheat oven to 400F
- Brush sweet potato with vegetable both and little oil on both sides. Place sweet potato on baking sheet. Sprinkle with salt & pepper.
- Bake for 25-35 mins flipping them half way.
- To assemble each bowl add 1/2 cooked quinoa ion the bottom. Top with sweet potato, edamame, carrots, green onion, cilantro (optional), sesame seeds, hemp seeds and sprouts.
- Drizzle with tahini dressing and squeeze on fresh lemon.
Nutrition
Calories: 458kcalCarbohydrates: 30gProtein: 29gFat: 32gSaturated Fat: 2gTrans Fat: 1gSodium: 66mgPotassium: 966mgFiber: 13gSugar: 6gVitamin A: 10859IUVitamin C: 24mgCalcium: 249mgIron: 9mg
Tried this recipe?Let us know how it was!
