Good Vibes Rice Bowl

Name: Good Vibes Rice Bowl
Prep time: 25 min
Ingredients: 1/2 eggplant (6 slices); 1 red pepper (6 slices); 1 small sweet potato (medium sized cubes); 3 tbsp olive oil (extra virgin); 2 cups brown basmati rice (cooked); 1 tbsp tamari (or Braggs liquid soy seasoning); 2 cups sprouts (sunflower or bean); 1/2 cup spinach (rinsed and patted dry); 1/2 cup snow peas; 2 tbsp mixed fresh herbs (parsley or mint are nice. ); 2 wedges lemon

Date

12.07.21

We just enjoy how we feel when we eat this bowl!

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Prep Time 25 mins

Servings

Calories 529 kcal

Ingredients

1/2 eggplant 6 slices
1 red pepper 6 slices
1 small sweet potato medium sized cubes
3 tbsp olive oil extra virgin
2 cups brown basmati rice cooked
1 tbsp tamari or Braggs liquid soy seasoning
2 cups sprouts sunflower or bean
1/2 cup spinach rinsed and patted dry
1/2 cup snow peas
2 tbsp mixed fresh herbs parsley or mint are nice.
2 wedges lemon

Instructions

Preheat over to 400F. Brush eggplant, sweet potato, and red pepper with 1 tbsp oil and bake for 20 mins at until tender. Turn vegetables half way.
Divide the cooked rice between 2 bowls and drizzle both with 1 tbsp oil each and 1/2 tbsp tamari. Spinkle with mixed herbs.
Arrange with grilled vegetables, avocado, spinach and snap peas on rice.
Add any remaining tamari and oil. Top with sprouts and lemon wedge.

Notes

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Nutrition

Calories: 529kcalCarbohydrates: 72gProtein: 10gFat: 24gSaturated Fat: 3gSodium: 62mgPotassium: 838mgFiber: 12gSugar: 12gVitamin A: 12469IUVitamin C: 105mgCalcium: 89mgIron: 3mg

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