Energy Balls

Name: Energy Balls
Prep time: 20 min
Ingredients: 1 1/4 cups oats; 2 tbsp chia seeds (omega 3); 3 tbsp ground walnuts (omega 3); 1/2 cup nut butter of choice; 1/3 cup honey or maple syrup; 1 tsp pure vanilla extract; 1/4 tsp salt; 1/3 cup mix-ins (chocolate chips)

Energy Balls

Date

17.05.21

Plant protein burst for that perfect midday snack.

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Prep Time 20 mins

Servings balls

Calories 99 kcal

Ingredients

1 1/4 cups oats
2 tbsp chia seeds omega 3
3 tbsp ground walnuts omega 3
1/2 cup nut butter of choice
1/3 cup honey or maple syrup
1 tsp pure vanilla extract
1/4 tsp salt
1/3 cup mix-ins chocolate chips

Instructions

Place all of the ingredients in a large mixing bowl and stir to combine. If the mixture seems too wet, add a bit more oats. If it’s too dry, add a bit more nut butter.
It should resemble a somewhat sticky dough that holds together when lightly squeezed. Place the bowl in the refrigerator for 30 minutes to set.
Remove the bowl from the refrigerator and portion the dough into balls of desired size. (I use a cookie scoop to make mine approximately 1 inch in diameter). Enjoy!

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Nutrition

Calories: 99kcalCarbohydrates: 10gProtein: 4gFat: 4gSaturated Fat: 1gTrans Fat: 1gSodium: 36mgPotassium: 99mgFiber: 2gSugar: 4gVitamin A: 1IUVitamin C: 1mgCalcium: 44mgIron: 1mg

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